Bars and clamps

Use the Olympic bars with progressive exercises and gradual results

There are 3 basic movements that can be put into practice when using the Olympic bars. They can be bench presses, squats to work arms and legs, or deadlifts.

For each type of training you should use a specific Olympic bar. For example, the hexagonal Olympic bars or trap bars are best optimized for dead weight exercises with displacement. One of the outstanding benefits of using this type of Olympic bar for crossfit or any other discipline is that it protects the entire lower back. It basically prevents any back problems and incorporates rotating handles with different grips that help you better balance the weight.

Then there are also the Olympic bars for technique, especially if you're just starting out in the world of weight lifting. Or you can try the super zeta Olympic bars for general exercises and basic practice without being so specific or professional.

There are other movements you can do, but these would be the basics to strengthen the muscles and work both the upper and lower trunk. These types of exercises serve as support for other functional training. In addition, you gain confidence and strength in the movements of everyday life.

More information about our bars and grippers

Find quality Olympic barbell equipment

Finding good barbell equipment can be a little tricky at first. First of all, you need to know how to apply this type of barbell and avoid any injuries.

Olympic barbells are different depending on your goals and the discipline. For example, theOlympic bars for men are longer and those for women are shorter. In addition, the type of weight, shape and material will depend a lot on whether you want them for weight training (internal link) and strength training or for training high-level disciplines such as weightlifting.

However, the Olympic bars are also widely used as crossfit Olympic bar, to practice this discipline and work a lot of arms or functional training.

It is very important to make a good choice of the clamps that you are going to use to hold the discs to ensure that they fit well with the bars you have selected. A good clamp should give you security and prevent any injury by preventing the disc from slipping during the exercise. A bad grip could cause the bar to become unbalanced or much worse, cause the discs to fall and cause further damage.

Olympic barbells: gain weight with safe workouts and top-of-the-line equipment

Whether you want to benefit from the healthy benefits of lifting weights, or you want to go for a more professional handling of the Olympic bars, it is important that you know all the technique. In this way, you ensure a safe workout and immediate benefits without suffering from minor contractures, muscle overload or damage to your joints.

Olympic lifting requires a progressive training with the Olympic bars to increase the load and to learn and improve the technique, especially in athletes.

Get advice from Aerobic&Fitness and optimize your professional purchase with the Olympic bars

Call us for more information at +34 938 35 59 50 or contact your consultant A&F. Trust in our professionalism guaranteed by the best gyms and experts in the country, with more than 30 years of experience behind us. Get a return on your investment in equipment to complement your workouts.