Discs

Get the most out of your weight training with barbell discs

You have a wide variety of dumbbell discs that you can apply to your bodybuilding exercises. Aside from the weight and how big or small they may be, the type of structure and their fractional capacity allow you to sequentially increase the load and level.

Weight discs help you to improve progressively and why not, they also help motivate you because you see your evolution as you increase the weight you lift. By working on your bodybuilding with the discs, you can practice strengthening your arms and your core, such as your abs, back and shoulders.

Weight discs are very useful for weight training, we could say that they are in the top 3 of the material to work this type of activity. In that line, applying the exercises with the dumbbelldiscs you benefit from all the health contributions that gives you the strengthening of bodybuilding.

Mainly you strengthen joints and help your bones to be more protected. Bones begin to decalcify or lose bone mass after the age of 40. This is why strength training is important to reverse this process and maintain strong bones.

For the same reason, you decrease the risk of injury and perhaps something you didn't know is that you can achieve better results with less effort. Every time you work on bodybuilding, for example with discs, your body enters a physiological process called EPOC in which it continues to work for up to 24 hours after the practice. That means that while you sleep, your body continues to get the benefits of your effort and you continue to get stronger!

Make up your mind to add quality equipment with dumbbell discs and barbell discs to your workout.

Learn more about dumbbells

Apply Dumbbell Discs to Your Functional Training

Beyond being able to use dumbbell discs for weight training, you can also use and benefit from them to supplement functional training. If, in addition, the discs have handles or grip points to hold them, so much the better. This way you can use the weight discs as dumbbells, you can drag them or you can hang them.

Their broad functionality makes your routines much more variable and you can strengthen your body in a more complete way. For example, with rotating movements with the dumbbell discs in your hand or doing squats with the discs to add weight and difficulty. Since you don't have any assistance like on the pulleys of the machines, that makes you apply more effort.

Learn about the different dumbbell disc materials you can use in your workouts

There are several dumbbell disc materials and multiple weights that you can use in your workouts. It all depends on your level and the degree of intensity you want to apply to your workouts. Fractional dumbbell discs allow you to increase the load gradually.

As you may have noticed, weight discs are very versatile and can be used in a variety of ways and modalities - find the one that works best for you!

Your weight training workouts can be very versatile and varied with dumbbell discs

You may not yet know the full potential of dumbbell discs, but we are here to help and advise you as much as you want. In Aerobic&Fitness we have a quality material and endorsed by experts in the sector. You can call us at +34 938 35 59 50 to learn more about our products.