Boxing bags O'Live Fitness are of high quality and designed for heavy use. The sturdy material they are made of ensures that the bag can withstand shocks even on a daily basis. Its carbon-like surface gives it a well-finished appearance. The high-quality and durable suspension ensures that the bag is kept securely closed.

Traditional hanging boxing bags are usually attached to the ceiling or a stand and swing when struck or kicked. Generally, heavy bags are used to improve punching skills. Heavy bags can be used in various combat sports, including boxing, kickboxing, Muay Thai, taekwondo and karate.

HOW TO CHOOSE THE RIGHT SIZE OF BOXING BAG?

If you're wondering what the right weight and size of heavyweight boxing bag is for you, the general rule is that the bag should be about half your body weight. A 90 kg person may find a 45 kg bag suitable. For most adults, hanging bags must weigh at least 35 kilograms to provide a good experience.

Here are some basic guidelines about the different weights of boxing bags:

35 kg: designed for teenagers and beginners

36 kg: suitable for intermediate boxers

45 kg: designed for heavyweight boxers

Heavyweight bags are versatile enough to fit different styles of training and combat in boxing. Find the perfect punching bag for yourself and improve your punching skills!