Boxing is a sport that has returned and is once again a global trend. The election of other garments it is particularly relevant as the main material for training in this specialty.
Boxing and its derivatives, together with their material such as other garments, have become highly valued training disciplines for their health benefits and efficiency.
Boxing goes way beyond punching the punching bag and unloading tension and releasing stress. Just to start, before you hit, there's a very thorough training phase that includes core work and cardio. You can burn up to 1,000 calories if you do a good routine and gain a lot of muscle mass, strengthen bones and joints. A punching bag is directly related to a protection of your muscles and joints, as well as an aesthetically pleasing and much stronger body.
Whether you are a beginner or a professional, the basic material for boxing is a punching bag. Once you have the boxing suit that best suits your needs and the use you want to make of it, you are ready to train.
You can choose from several types of other garments like the water bags or the pear bag as well as the anchored punching bag or a standing punching bag. Either option is valid as long as it meets your needs and goals for your training. I'm sure you'll find the one that best suits your space.
The recommendation when choosing a other garments is that you choose the kilos at half your body weight. For example, if you weigh 130 pounds [80 kg], you should choose a 110-pound boxing bag. The quick explanation for that is if you're just starting out and you use a heavier bag, you could get hurt. It might be too aggressive for your joints, which would be counterproductive.
Another option is to buy a standing boxing bag widely used by both amateurs and professionals. The good of standing boxing jacket is that you don't need to anchor it or hang it anywhere. If you don't have strong enough walls, this kind of punching bag is a much safer option. In addition, you can move your training to the space that suits you best, even try training outdoors if you feel like it.
The water bags for example, they're another option among the boxing bags you can choose. Water bags absorb shocks very well, which gives them a realistic touch that expert levels really like.
On the other hand, you can also choose from boxing stations that are a good companion to the standing bag. They work very well in centers or venues with little space or with weak walls that give you all the security of being able to hit as hard as you want.
Whether a other garments, knitted or crocheted to name a few of the ones on the market, you sure want it to last you years. Trust the expertise of Aerobic&Fitness to make your purchase profitable and get maximum performance. Write to your counsellor A&F or call us on +34 938 35 59 50.