The O'Live Fitnessboxing bags are of high quality and are designed for intensive use. The durable material from which they are made ensures that the bag can withstand even everyday knocks and bumps. Its carbon-like surface gives it a well-finished look. The high quality and durable suspension ensures that the bag stays securely closed.

Traditional hanging punching bags are usually attached to the ceiling or a bracket and swing when hit or kicked. In general, heavy bags are used to improve punching skills. Heavy bags can be used in various combat sports, including boxing, kickboxing, Muay Thai, taekwondo and karate.

hOW TO CHOOSE THE RIGHT SIZE OF BOXING BAG?

If you are wondering what is the right weight and size of heavy boxing bag for you, the general rule of thumb is that the bag should be about half your body weight. A 200-pound person may find a 100-pound bag adequate. For most adults, hanging bags should be at least 35 kilograms to provide a good experience.

Here are some basic guidelines on the different weights of boxing bags:

35 kg: designed for teenagers and beginners

36 kg: suitable for intermediate boxers

45 kg: designed for heavyweight boxers

Heavy bags are versatile enough to suit different boxing training and sparring styles - find the perfect boxing bag for you and improve your punching skills!