Agility and responsiveness

Combine materials for fun agility and speed training

Diversity and different materials for agility and speed training is what makes physical activity more fun. So you can make your workouts more diverse to have a visible improvement of your routines. By practicing a good agility and speed training you improve your performance in case you practice any discipline or sport. In that sense, a good reaction speed training supports you with diverse exercise routines that you can do individually or collectively.

In agility and speed training you get to have flexible and fast movements to achieve immediate reactions, which are transferred to many efficient solutions in real life. For example, when driving the car or making faster movements with your body that you will surely value when practicing the sport.

In agility and speed training you also improve your mental agility in other more intellectual processes that are stimulated in body movement exercises.

Our agility, reaction and speed cones

Health benefits of agility and speed training

Incorporating agility and speed training is important not only to improve your physical fitness, but also to train your brain, enhancing your mental capabilities.

Agility training requires your mind to pay attention to the stimulus it receives in order to quickly command your muscles to perform the appropriate action according to the exercise.

Several studies show that exercise with external stimuli is much more effective than simple repetitions of a movement. They involve the whole body and especially your most important muscle, your brain!

As with any other physical activity, by doing agility and speed training you benefit from improving your health condition. Among many benefits, you lower fat, improve blood circulation, strengthen your cardiovascular health and secrete insulin. With regularity, you also improve your sleep, sex drive and mental well-being. It is not only the body and the visible aesthetic changes, but also the release of stress and all tensions that make you feel better.

There are plenty of exercises to practice agility and speed training whether it is zigzagging, dodging objects, or jumping. Most of them are lightweight, lightweight materials that are easy to carry or store at home. While the materials typically support vertical agility and explosiveness while strengthening your lower body, you can also do horizontal exercises and work your upper body. Creativity knows no bounds and the resources will give you plenty of imagination to get the most out of whatever type of agility and speed training or reaction speed training you do.

Elaborate your agility and speed workout by complementing the exercises with good equipment

At Aerobic&Fitness we have a wide range of equipment to practice any type of agility and speed training. Everything will depend on what you want to enhance and what you most like to work with to exercise. Whether with a reaction ball (internal link), colored cones, a slalom pole, hurdles, multisensory stimuli (light, sound or vibration), among many others. Even for your reaction speed training you can use horizontal speed ladders or hoops.

If you don't know how to apply the materials, you can always watch our digital platforms where you will find explanatory videos.

your agility and speed training has never been so complete and fun!

Your body asks for it and your health will thank you for it. Over the years you will be able to differentiate yourself in the group of those people who did take care of their health to maintain their physical and mental well-being. In Aerobic&Fitness we support you in your perseverance and we guarantee a resistant material of good quality and long durability.

call us at +34 938 35 59 50 for more information!