Benches functional

Functional benches are the perfect all-in-one solution: they allow you to get a complete workout while storing and keeping your equipment tidy

what's better than using functional benches that allow you to perform different types of exercises for a complete workout? That's the big hit of the functional benches we offer at Aerobic&Fitness!

Functional benches fulfill two very important objectives for us: facilitating your perseverance and optimizing your time. For this we want to promote you a very versatile equipment that can store different types of materials so that you and your family can train at home and take care of everyone's health.

Following this line, the functional benches allow you a continuous training with all the material you need at hand. This way you can keep up the pace throughout the session. They are designed to be used as a jumping platform, elastic anchor, battle ropes and abdominal bench for functional exercises. At the same time, they can also be used to store equipment such as gymdumbbells , jump ropes, sand discs, elastic bands or kettlebells.

All in all, functional benches end up being a multi-purpose equipment, encompassing the Swedish bench or the Olympic bench and facilitating the use of bench press or abdominal bench. You can perform vertical and horizontal physical activity with a great diversity of movements. It is a super useful tool to perform a good functional training with all the material you may need.

Both versions of the O'live functional benches have a well thought out look so that they can be easily integrated into the decoration/aesthetics of your home.

Functional benches can also be used in personal training rooms and in gyms or high performance spaces.

Discover GHD

Functional benches allow you to perform bench press and plyometric exercises

One of the characteristics of functional training is that you can do high-intensity sports in a short time. That's why it's very important not to lose minutes between putting on or taking off equipment or making room for changes within a routine. You avoid that with our functional benches and gain dynamism.

The functional benches have a high-density foam that cushions the impact without destabilizing. Thus, you can introduce jumping exercises in your workouts that allow fast and explosive contraction of the muscles, while working your cardiovascular endurance. From jumping and leg work, you can move on to upper body activity. As if that weren't enough, functional benches act as a bench press bench where you can do shoulder and chest work. And in addition, they also double as an abdominal bench or a bench press bench.

Functional benches perfectly meet the maximum customization in routines, as they are applied in functional training and can also be leveled to the objectives and particularities of each person.

Gain toning with a good functional workout using functional benches

Functional training has become one of the most popular fitness activities. The functional gym allows you to work the whole body with dynamism. That is why it is remarkable, because it can be done by anyone and at different levels.

Functional benches optimize your time so that you gain in health and toning.

FUNCTIONAL TRAINING: ACCESSORIES

Functional benches are what you need to get the most out of your functional workouts

If you have any doubts about how to use or how to get the most out of functional benches, you can call us at +34 938 35 59 50 for more information. We will advise you without obligation and you can also complement your search with the explanatory videos that you will find in our networks.