Dumbbells

Dumbbells gym: for strength and toning exercises

get ready to be 100% fit with gym dumbbells! Weight training exercises stimulate serotonin which increases melatonin levels, a hormone involved in the reconciliation of sleep and the synchronization of wakefulness.

As in the practice of any other sport, exercises with dumbbells for gym, help reduce stress. The most incredible thing of all is that doing weight training exercises will lengthen your life. Several studies have shown that the increase in muscle mass is related to a decrease in the chances of dying prematurely. It also helps the bones, thanks to the increase in bone mass, which keeps the skeleton in good condition.

No wonder dumbbells are so widely used and there is so much variety. The benefits of practicing strength physical activity are several. Mainly exercises with dumbbells gym help you lose weight, lose weight and increase muscle mass. This allows you to shape the body and tone the entire abdomen and back. Something that many people don't know is that after strength training, you continue to burn calories for the next 24 hours of the workout, which means that when you sleep, your body is still working and benefiting from the exercises and routines previously performed.

DISCOVER OUR PRO STYLE DUMBBELLS

Types of gym dumbbells and fitness accessories

There are several types of gym dumbbells, such as hexagonal dumbbells, rubber dumbbells, vinyl dumbbells, chrome dumbbells or Pro-style dumbbells that can be used in many disciplines.

Depending on the type of exercise you want to perform, as well as your physical condition, you can use gym dumbbells of different weights.

There is a wide variety of weights, from 1kg to 50kg, with weight ranges depending on the type of dumbbell chosen. Choose the number of kilos that best suits your fitness and goal, and thanks to the wide variety of gym dumbbells you can increase the weight in your workout!

The hexagonal dumbbells are made of steel which gives them good stability and on the outside they are coated with rubber which gives them resistance to heat and shock. When thinking about buying gym dumbbells, you should also consider the option of kits and furniture. In this sense, you can store the gym dumbbells, which are heavy objects, in furniture that adapts to the size of each one and that guarantees stability to avoid any accident.

Since weight training exercises are progressive, it is important that you have a dumbbell kit so that you can add weight as you gain strength and muscle mass.

More benefits of doing dumbbell gym exercises

One of the most direct and common ways to gain and benefit in a healthy way from bodybuilding is with gym dumbbells. They help strengthen and tone many parts of the body. Gym dumbbells are ideal for upper body exercises to strengthen biceps, shoulders or back, and lower body to work abs, legs and glutes.

There are several specialties that use gym dumbbells for specific strength exercises. Gym dumbbells are used for example in boxing or fitness.

Dumbbells gym: at Aerobic&Fitness we can advise you on your choice

We select materials, accessories and equipment through a rigorous method that ensures the durability, quality and versatility of our products.

You can call +34 938 35 59 50 if you have any questions about dumbbells.