Elastic bands

Elastic training bands: ideal for exercising at home

Elastic training bands are very affordable and they take up almost no space at all. With elastic bands for training you can practice physical activity at home or anywhere else. Besides that elastic bands also work super well for stretching exercises after training or for rehabilitation.

Elastic bands are lightweight and take up little space, allowing you to take them with you on your travels or vacations and follow your daily workout routine.

Elastic training bands can be used for arms and legs to complement any physical exercise routine you are already doing. They are a good complement to functional workouts because they allow you to work specific areas of the body and activate all the muscles. In addition, it is a good way to diversify your routine and to strengthen and tone beyond using your own body or making use of machines.

At Aerobic&Fitness we can advise you on the type of elastic training bands you need and you can use our social media resources to complement the exercises. There we tell you how to use our materials to optimize your purchase and get the most out of it.

Visit the product catalog of elastic bands

what type of elastic training bands can I use?

There are several types of elastic training bands that you can use to exercise specific parts of the body or the whole body in general. The resistance level of the elastic bands is easily identified by their colors. Check on our website the different levels of intensity available for each of the elastic bands and choose the one you need. Select the intensity according to the type of movement you want to do, the area of the body you want to activate and your physical condition.

If you have any doubts, contact us and we will advise you on the type and intensity of elastic bands for training.

On the other hand, there are the mini-bands from 25 to 50 cm long, which are loops or closed rubber bands smaller than the elastic bands that are usually 250cm long. They are usually used for gluteal exercises such as squats or for leg strengthening exercises. Discover the novelty of more comfortable and skin-friendly textile mini-bands.

Typical training elastic bands are the open ones that allow you to work on various disciplines, whether for functional training or pilates for example.

Elastic training bands make your fitness routines more fun

Elastic training bands allow you to add new stimuli to your workout, making it more diverse and entertaining.

You can practice triceps or biceps strengthening or practice the front raise. Other exercises you can do to put a little difficulty and apply more resistance to your legs, you can do squats, strides or lateral displacements. Elastic training bands also work great for glute exercises.

Best of all, you can apply a large number of exercises with the bands easily and intuitively. So, even if you don't have a lot of space, you can always work out a little and strengthen those areas of your body that you most want to work on with functional training.

In addition to gaining muscle, you are also doing a cardio workout. Doing sports will always be beneficial for your health!

take advantage of all the benefits of elastic bands to train at home and increase the resistance of your exercises!

We have a very varied list of material to improve routines and we can advise you on types of elastic training bands so you can choose the one that best suits your routines and needs. Call us at+34 938 35 59 50 for more information.