Functional benches are an ideal choice for complete workouts. These versatile benches not only support a wide variety of exercises but also provide a convenient storage solution to keep your fitness space tidy. At Aerobic&Fitness, our functional benches allow you to perform a full range of exercises while having all your equipment easily accessible, making them a popular choice for fitness enthusiasts.
The functional benches we offer are designed to help you stay consistent with your workouts while optimizing your time. These benches are versatile enough to store essential equipment like dumbbells, jump ropes, sandbags, resistance bands, or kettlebells, so you and your family can train together conveniently at home. With all your equipment within reach, you can maintain momentum during your session without interruption.
Our benches serve as a multi-functional platform, combining features of a traditional Swedish or Olympic bench with the capabilities of a press bench and abdominal bench. They are ideal for activities such as jump training, resistance band exercises, battle rope anchoring, and core workouts. These benches enable both vertical and horizontal exercises, supporting a wide range of movements for an effective functional workout.
Our O’live functional benches are designed with aesthetics in mind, blending seamlessly into your home decor. They are also suitable for personal training studios, gyms, and high-performance workout spaces.
Functional training often involves high-intensity workouts in short bursts, so having a streamlined, organized setup is crucial. With our functional benches, you’ll save time by keeping all necessary equipment within reach, allowing you to flow smoothly from one exercise to the next.
These benches feature high-density foam cushioning, which absorbs impact without destabilizing you, making them ideal for jump training and plyometric exercises that promote fast, explosive muscle contractions. From lower-body plyometrics, you can seamlessly move to upper-body exercises, as these benches also function as a press bench for chest and shoulder work. Additionally, they serve as an abdominal bench or dip bench for core strengthening exercises.
Functional benches provide the flexibility to customize your workout, supporting functional training routines that can be tailored to any fitness level or goal.
Functional training has become one of the most popular ways to stay active, as it works the entire body dynamically and is accessible to everyone at all fitness levels. Functional benches make it easier to maximize your workout time, helping you improve your overall health and muscle tone efficiently.
If you’re curious about how to use a functional bench to its full potential, feel free to call us at +34 938 35 59 50 for more information. We’re here to provide advice without any commitment, and you can also check out our instructional videos on social media for workout ideas and tips.