Functional suspension elements

Functional training equipment: discover our wide range of compact and versatile equipment for your functional training sessions

Functional suspension elements are functional training equipment that allow you to perform multidimensional, effective and safe exercises. They use your own body weight and the force of gravity to apply the movements. It is a very complete activity that provides great health benefits and improves physical condition.

It's always more fun when you have a wide variety of functional training equipment to use, don't you think? That's exactly what suspension elements allow, besides having many health benefits. Some of these benefits involve large muscle chains and increase core stability. By exercising the entire abdominal region and part of the lower back, you strengthen the entire area to avoid injury. The work is much more global that also enhances strength, flexibility, balance and lower and upper body.

Functional suspension elements are used as functional training equipment with high intensity. That is why it is important that you use them progressively in your routines and start using them when you feel ready. The exercises are quite tiring because you work in instability, but it increases neuromuscular control and works the stabilizer muscles. You will definitely feel more energetic and stronger in your daily activities.

Check out our catalog of functional training equipment

Combine your suspension training routine with functional training equipment

In this modality with suspended elements where muscle tension is worked, you can complement it with sports equipment for functional training. Combine with hoops, ropes, with or without harness, non-elastic adjustable suspension equipment and always with an anchor point. Take advantage of your creativity to use functional training equipment!

The use of suspension elements optimizes time and increases the coordination of body movements. If you want to strengthen the central part of the body, abdomen and dorsal, as well as the hips, suspension elements can be a good way to enhance it.

Take care of your health and improve your physical appearance with the support of functional training material in your routines

One of the maxims of the functional gym is to be able to do physical exercise in a personalized and focused way. Well, the more functional training equipment you have, the better you will be able to progressively evolve with a diversity of exercises, avoiding boredom. Suspension elements allow you to have fun routines and also with incredible objectives.

Obviously you feel better because you practice sport and generate endorphins, but you also strengthen your bones, improve your concentration and strengthen your respiratory and cardiovascular system. In addition, thanks to the functional training equipment you tone and gain muscle which promotes, along with cardio, the reduction of possible diseases in the future.

With the sports equipment for functional training you can practice balance and proprioception exercises (internal link) to feel more confident in your daily life. In that sense, by working globally with the whole body with the elements in suspension, you enhance the adaptation and performance of daily activities.

Complete your workouts with functional training equipment

At Aerobic&Fitness we are international leaders in training trends. We are always at the forefront of any formula and material to complement modalities and disciplines. You can call us at +34 938 35 59 50 for more information about functional suspension elements. We can also talk to you to give you personalized advice on the functional training equipment that best suits your requirements.