Kettlebells

Kettlebells: the versatile kettlebells for functional exercises

Kettlebells are designed to have the weight off-center, which activates stabilizing and other specific muscles.

It's not hard to understand why kettlebells have become so popular when you consider their benefits. Some even claim that they work better than machines (just as you read it!) because they help improve strength, endurance, mobility and coordination. With all the advantages of exercising for cardiovascular health, stress reduction, among many; you can also add the benefits of functional training. Kettlebells help strengthen the entire body. By simulating everyday movements, you burn fat, improve posture and work the muscle chains.

They are not only used in various disciplines but are also useful for rehabilitation.

If you have already tried Kettlebells you will know the difference with dumbbells. And if you haven't tried kettlebells yet, we encourage you to do so. The best Kettlebells are used by elite and amateur athletes alike, they're super easy to use and they're fun to use and come in a variety of colors!

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Practice sport with the best Kettlebells

Accompanying the premise of functional training, Kettlebells help you to take care of your health by working your whole body through movements that you repeat throughout the day.

The movements with kettlebells combine the whole body with various types of strength and help strengthen tendons and ligaments. One of the most outstanding benefits of functional training with the best Kettlebells is that they strengthen the joints and thus avoid the risk of injury. Being dynamic exercises and with movement, you activate the whole body and that helps to strengthen and consolidate your muscles, besides increasing muscle mass and strengthen your bones. It is important to control the speed, because the movement works with inertia. That's why first you have to learn the technique with little weight.

With the correct use of Kettlebells or kettlebells, in conjunction with the basics of functional exercises, you can improve stability and balance. The consequence of functional training with kettlebells is that the body gains more agility to do routine daily activities and helps you to correct bad postures that you have implemented. You also gain other benefits such as sleeping and eating better. You even improve your sexual health, release tension and increase your concentration.

It is best to have a good professional advice or participate in some directed activities to get all the juice and all the functionality to the Kettlebells or kettlebells.

Use Kettlebells for comfortable and fun home exercises

Once you know how to use and what is the ideal weight for you, you can perform a functional training at home. There are no more excuses!

It's important that you get at least 30 minutes a day of medium to medium-high intensity exercise.

Kettlebells can be your fitness partner while activating and strengthening your entire body. There are so many options with Kettlebells that the sessions will always be fun. You can try swings, squats, deadlifts, or even the Turkish get-up to start.

get up to speed with Kettlebells and improve your functional training!

At Aerobic&Fitness we are pioneers in the country for always bringing the latest trends nationally and leaders internationally. Fill out the form for Kettlebells requests or questions or call us at +34 938 35 59 50 for more information.