Sliding Training

Work stability, mobility, speed and balance with slider disks in your functional exercises

Them slider or slider platform work the stability of your body, mobility, strength, balance, speed and power. I mean, more complete impossible! This is the wonderful efficiency of the functional trainings that apply movements of everyday life to work and enhance the whole body. Great truth?

Them slide discs allow you to strengthen the whole core. That means with the exercises with slide platform You work the abdominal muscles, the lumbars, the pelvis, the glutes and the entire deep musculature of the spine. That's why sliders are also called core sliders, so you can work this whole area.

Them movements in functional training with slider disks are through a sheet and different pads, or with slider disks on smooth soils.

Try the slide records in your routines and you'll see how you don't regret it!

See our records A&F

With slide discs you perform a very complete work adaptable to your level and the space you have

The intensity of the exercises with sliding platform depends on the type of movement and the position of the body.

That is why it is ideal for both people with an initial physical level, and for elite athletes, both young and old. Everything will depend on the type of exercise you want to apply and the intensity with which you want to do it. It's the good thing about functional training that being so customizable, it manages to adapt to any age and any level.

With the slide discs You work very complete aspects of the whole body and also helps you to retain cognitive functions. Whether it's a more direct or passive way, functional routines and slide platform exercises help you work the way you work. balance and to strengthen the lateral ligaments of knee and ankle.

Another kindness of the slide discs is that they are an accessory that can be held at home because it does not occupy much space and yet allows you to practice physical activity. That way you make a complete strengthening of the whole body that will help you to perform more safely in your daily activities.

The point is that you can do different types of exercises, so surely it will be hard to get bored!

Choose from various modes with slider disks to activate the entire body

The exercise variants allow you to focus on winning muscle with force routines, work balance or increase heart rate.

What is certain is that apart from all healthy benefits you also manage to lose weight and mould your body with the aesthetics you want to get. So little by little you will feel better inside and outside, which will improve your self-esteem.

Check our videos to better understand the application of slider disks and slider platform exercises

In Aerobic fakeFitness We have some training programs and videos to better understand the functionality and application of the slide materials and discs you can review on our digital platforms.

If you have any doubt or want to know more about our materials or slider platform, you can call us to +34 938 35 59 50.