Slip

Work stability, mobility, speed and balance with the sliding discs in your functional exercises

The sliding discs or the sliding platform work your body stability, mobility, strength, balance, speed and power. In other words, it's as complete as it gets! This is the wonderful efficiency of functional workouts that apply everyday movements to work and strengthen the whole body. Cool right?

Sliding discs allow you to strengthen your entire core. That means that with sliding platform exercises you work the abdominal muscles, lumbar, pelvis, buttocks and all the deep musculature of the spine. That's why the sliding discs are also called core sliders, so you can work this whole area.

The movements in functional training with sliding discs are through a plate and different pads, or with sliding discs on smooth floors.

try sliding discs in your routines and you won't regret it!

See our discs A&F

With the sliding discs you perform a very complete workout adaptable to your level and the space you have

The intensity of the sliding platform exercises depends on the type of movement and the position of the body.

That is why it is ideal for people with an initial physical level, as well as for elite athletes, both young and old. Everything will depend on the type of exercise you want to apply and the intensity with which you want to do it. That's the great thing about functional training, because it is so customizable, it can be adapted to any age and any level.

With the sliding discs you work very complete aspects of the whole body and also helps you to maintain cognitive functions. Whether in a more direct or more passive way, functional routines and sliding platform exercises help you work on balance and strengthen the lateral ligaments of the knee and ankle.

Another of the benefits of the sliding discs is that they are an accessory that you can have at home because it does not take up much space and yet allows you to practice physical activity. In that way you make a complete strengthening of the whole body that will help you perform more safely in your daily activities.

The point is that you can do different types of exercises, so it's sure to be hard to get bored!

Choose from several modalities with sliding discs to activate the whole body

The exercise variations allow you to focus on gaining muscle with strength routines, working on balance or increasing your heart rate.

What is certain is that apart from all the health benefits, you will also lose weight and shape your body with the aesthetics you want to achieve. So little by little you will feel better inside and out, which will improve your self-esteem.

Check out our videos to better understand the application of sliding discs and sliding platform exercises

In Aerobic&Fitness we have some training programs and videos to better understand the functionality and application of the materials and sliding discs that you can review in our digital platforms.

If you have any questions or want to learn more about our materials or the sliding platform, you can call us at +34 938 35 59 50.