Strength and endurance

Strength and resistance training equipment to practice functional exercises and take care of your health

Strength training equipment is an ideal complement for many functional training exercises that help your health and prevent aging. The passage of time does not have to lead to loss of faculties or physical form, we can fight it with the right physical exercise. We can tone muscles, take care of our joints and enhance our mental capacities. Not only does good wine improve with age with proper care!

Functional training seeks to practice a global and complete physical exercise, where the whole body can be activated, even isolated muscles. The activity of functional exercises is very diverse, often imitating movements of everyday life or sports that we already practice. In this way, you can work cardio, balance, coordination, flexibility, agility, power, endurance and strength. For these last two areas of work, the strength training equipment you can use is very diverse and has many benefits. Exercising with strength training equipment helps you stay younger and helps you have higher exertion limits - something your heart and you will be grateful for!

Physical activity with strength training equipment allows you to reduce fat faster, since calorie consumption after a strength routine lasts up to 24 hours. In addition, you get a more toned body, with better intramuscular coordination, which prevents possible injuries and improves your posture giving you more stability. What are you waiting for?

take advantage of all the aesthetic and health benefits with good strength training equipment!

Strength training equipment: functional bags and shoulder bags, kettlebells or bands

Dumbbellskettlebells, kettlebells or elastic bands among the most commonly used strength training equipment

There is a wide variety of strength training equipment and a lot of functional exercise equipment that you can use to work various areas of the body.

If we focus specifically on strength training equipment, it is worth highlighting dumbbells, barbells and discs. With a good professional guide who can show you how to do the strength movements, you can achieve a very complete body toning and toning of your body. Contrary to what you may think, in addition to your arms, you can also strengthen your legs and back - that's the magic of functional training, you work your whole body!

Another well known strength training equipment is kettlebells, which you can use for basic exercises such as loading, pulling or swinging. Another example for applying strength can be with elastic bands with a resistance level that makes you sweat or by trying sit-ups, squats or push-ups with the addition of a medicine ball.

Complete your functional exercise routines with strength training equipment

As you can see, there is a wide variety of movements and activities that you can use strength training equipment for for different and more fun routines.

The great thing about practicing functional training is that you can adapt it to your level and your tastes. In that sense you can apply the level of resistance and strength in a gradual and progressive way to see results little by little.

optimize all your strength training equipment to strengthen your muscles and make your workout routines more fun!

With more than 30 years of experience, at Aerobic&Fitness we have the knowledge and know-how of the strength training equipment that best suits you. Call us at +34 938 35 59 50 for more information to place an order or receive more details.