Functional bags and shoulder bags

Power bags: train diverse and more creative functional exercises

One of the most common materials to perform functional trainings is the use of power bags. They consist of bulky sacks with two or more handles to grab from several sides. The good thing about this kind of functional training bag is that you can practice various movements and be creative, which makes it more fun.

Them functional or power bags O’live fitness has 5 handles in different positions and orientation, which allows you to work with different planes. It has 2 grips placed transversally to the main axis of the Bulgarian sac and the longest third placed along the sac. The outer grips allow different types of attachment to work the prensil force, the upper and lower trunk and do exercises on the shoulders.

Power bags or Bulgarian sac have become a great ally of functional trainings because they allow the whole body to work globally. You can exercise the upper trunk and the lower trunk. You can also activate stabilizing muscles that help you increase more weight loads, while allowing you to work the grip force of the hands. That is not only applicable in physical exercise, but you will notice an improvement in your day to day and you can also carry more weights in everyday activities. By working the stabilizing muscles, you are distributing the burden and stress of the work of the body-wide training exercises. This enhances the efficiency and security of the movements.

With the Bulgarian sack you benefit from the goodties of good functional training. Power bags provide you with strengthening, musculation, energy and strength in everyday activities; in addition, they add all the benefits that give you any kind of physical exercise.

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Know the technique well with the power bags and benefit from a progressive trainer

Power bags can be used as free weight in simple and dynamic movements, with movements such as pushing, turning, swinging and rotating. They can also be incorporated into exercises such as leaps, seals, flexions, dominated and abdominal.

The benefits of training with Bulgarian sac are multiple since it strengthens and increases the physical strength of the hand, wrists, arms, shoulders, back, legs and rotating muscles.

The physical activity normally performed with the power bags has to be progressively. By its volume and also by the load, it is time to start gradually, learning the technique well at first to a smooth weight or very suited to your physical conditions. That is why it is advisable to start under the supervision of a professional or the accompaniment of an expert. This way you can work gradually with ideal postures for you by focusing on the parts you want to work. Once you become familiar with the material of the functional training bags, you will learn to use them and avoid brusque movements and injuries.

From there, you can go up weight and combine your funniest routines to raise new challenges and feel motivated. In Aerobic fakeFitness We can advise you without any commitment and you can also support our complementary videos that we upload to networks to better understand the functioning of power bags.

Take advantage of the versatility of power bags in various trainings and disciplines

Power bags are used enough for functional training. However, other exercises can also be done to work on specific areas of the body through a simpler activity, such as in the work of biceps or shoulders. You can also work aerobics, run or load power bags, a modality that applies to crossfit for example.

Although it will always be more fun to have diverse material to go combining, the functional shoulder bag can replace the disks, bars or cashews. It is a good option to start whenever you know how to apply the technique well for each exercise and save yourself space and money.

Know all the work you can do with power bags for your daily workouts

Optimize and learn a variety of movements you can make with the functional training bag, I'm sure you fall in love with the material! In Aerobic fakeFitness We are market leaders and guarantee quality products and long durability for the practice of physical activity.

Call us on +34 938 35 59 50 for more information. !