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Dumbbells
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Kettlebells
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Balls and balls
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Elastic bands
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Benches functional
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Functional suspension elements
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Strength and endurance
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Balance and proprioception
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Training cages
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Functional ropes
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Sledding
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Slip
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Functional jump elements
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Agility and responsiveness
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Jump ropes
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Storage
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Accessories
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Functional Containers
Speed Cone O'Live
Speed Cones Kit O'Live
Base Slalom pole O'Live
Slalom pole O'Live, 170 cm
Sled Speed O'Live
Slalom pole O'Live, 100 cm
Functional Vest Unlimited Kit O'Live
O'Sky Suspension Straps O'Live
Variable Resist Kit O'Live
Resist Drag Belt O'Live
Arm Sling O'Live
Find all the materials to complete your functional training
A fun and easy way to keep your body and mind active is to practice functional training exercises. Take advantage of the benefits of physical exercise to strengthen your body and prevent disease.
Functional training is a set of complete exercises whose objective is to involve all the muscles of the body during the session. In that sense, you tone up with movements that simulate activities such as climbing stairs, walking or lifting weights. It is a personalized workout that can meet several objectives depending on what interests you most. Whether it's slimming down or strengthening certain parts of the body, functional training also helps with balance and proprioception.
With functional training you also practice strength stimulation, so it is important to do acceleration and contraction exercises. For example with starts and stops, strides, squats with or without load. Best of all, you can apply a wide variety of exercises and avoid impact exercises if you are suffering from an injury.
Functional training is ideal for both men and women. The idea is that you can do personalized exercises, it will always be better with a professional to guide you at the beginning. However, the best thing about these exercises is that you can also do them at home.
To achieve a good physical performance you can find your own personalized functional training programs that are adapted to your metabolic conditions, as well as complementing them with a good diet.
Functional training: Strength and endurance
Discover what a good functional training is and take advantage of all the resources we offer you
The idea of a good functional training is to use your own body through everyday movements and the support of objects. The main difference is that they are performed without the support of machines, without being seated and using the whole body.
As it is a fully customized training, you improve your sports performance and day-to-day activities. That means you feel more agile, have more cardiovascular endurance and enjoy greater balance and stability. All in all, with functional training you get a more aesthetic and stronger body, which also increases your self-esteem and confidence to face your day-to-day life. And let's not forget the endorphins! Like any sport, you generate the natural morphine, the hormone of happiness and strengthen your immune system. The decision to get better is up to you and it's as easy as choosing to start today!
You can practice physical exercise routines at home if you wish, and you can use our digital resources. Plus, with our extensive catalog you get a return on your investment with a complete workout with small, versatile materials. https://nexusfitness.es/
FUNCTIONAL TRAINING: AGILITY AND REACTION
Strengthen your body with strength, endurance, balance and proprioception exercises.
With a combination of dynamic and static exercises, functional training can boost your endurance and balance.
It is about being aware of the position of your joints and the controlled force you apply to each part of your body.
Some common exercises can be a combination of squats and lunges with strength training such as quads, hamstrings and glutes. You can also try full body routines, combining mono-joint and multi-joint exercises, that is, focusing on a specific body part or more than one.
Find essential materials for functional training using the whole body
The idea of functional training is to understand the body as a whole. The physical exercises to be performed are multi-joint and are supported by other objects.
The indispensablecomplements of functional training are materials such as dumbbells, elastic bands or balls. We have a wide range of products for you to perform a very complete functional training.
You can enhance the body weight with kettlebells or kettlebells for example. We also have balls, balls, dumbbells or elastic bands. All objects, used correctly, support functional training exercises so that you can achieve your goals.
Functional suspension elements, training cages, ropes and functional benches in functional training.
If you are interested in adding something extra to your gym or if you have a large space at home, training cages may be of interest to you!
They are spaces prepared for functional training that have the layout, applications and tools to perform various exercises. In the training cages you can install functional suspension elements as well as reserve spaces to do more exercises with other materials such as ropes or weights.
find the ideal exercise routine for you and practice functional training like elite athletes with our professional equipment!
We are official distributors in Spain of consolidated and reference brands in the sector. We can advise you in case you require more specific information. For more information call us at +34 938 35 59 50.