Pump set

Take advantage of the pump set: strengthens and builds muscle

One of the fastest targets you'll get with the pump set it'll be toning and winning weight training. What. In exercises and training you strengthen all muscle groups of the body.

Whether it's dead weight, other , in addition to getting a leaner body, you gain coordination and fitness. By lifting weights, you strengthen your joints and bones and prevent injury.

You can use various weights or bars, such as the different possibilities offered by our power disk to train the whole body and achieve overall toning. It is important that before you start using the pump set, you understand well the operation and technique of each movement so that you can execute the routines correctly and increase the difficulty progressively. The sessions are intense, usually lasting more than 30 minutes, and the routines are quite repetitive. So it's best to start with a light weight and be able to maintain the rhythm throughout the session. Physical activity with pump set combines different exercises to work the upper, lower trunk or core based on multiple repetitions and with different weights. The idea is that you take very short breaks between exercises and you can practice them two to three times a week. Then you'll start seeing results and your motivation will grow.

More information about our pump set equipment

Pump set: Have fun with workouts and equipment suitable for body pump or specific exercises

If you like to train to the beat of the music and gain toning, you can also do it with a pump set just right for you!

The pump set for you body pump training or for personalised training normally requires other, clamp and disks like the power disk. It all depends on your level, physical condition and the goals you want to achieve. Of course, to make it more entertaining, you can always practice with music.

Body bump workouts are a little easier to follow because of their repetitive choreography. If you like to socialize and take advantage of workouts to see people, the body pump can be a good choice. In addition, the gym or gym where you attend can advise you on which weights to use from the pump set according to your physical condition. If you prefer to take classes at home or continue to practice from the comfort of your home Aerobics and Fitness we can also advise you to make your pump set fit you with quality materials and long durability.

Practising with the pump set, you'll notice results on your legs, buttocks, chest, back, triceps and biceps. You can do a combination of arm weights, shoulder reinforcement, and then try squats or strides.

Quality materials for a good pump set workout

You must have materials that will make it easier for you to move in the exercises. That way you make sure you get the most out of your workouts with the pump set. We have several sets of power disk easy grip to allow specific and safe work.

You can always check out our videos on social media where we explain how to use the material.

Pump set with power disk, bars and handles with all the add-ons for you

In Aerobics and Fitness we have a range of different materials that you can put together luxury pump set to exercise the weight training and burn calories. You can call us on +34 938 35 59 50 .