The ballet fitness it is ideal for dance lovers and those who want to tone their body through exercises related to ballet, yoga and pilates.
The targeted activities and the music used in the ballet fitness they are very different from classical dance, which allows you to practice this discipline without any knowledge of ballet. The main objective is to benefit from all the healthy and bodily changes of the practice, while applying group classes that make the workouts more fun and enjoyable. The ballet fitness or ballet fit, also called barre’ in the United States; it is a sporting trend that has already appeared in 2019 that is supported by movements and structures related to ballet such as the other . What. The benefits of ballet fitness they also help to style the body like classical dance practice does, but they go further. The discipline of ballet fitness helps you gain muscle, flexibility and fat burning efficiently. In addition, it can be supplemented with mindfulness or meditation. Perhaps that's where it connects directly to the practice of yoga for concentration, release of tension and stress.
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The sessions of ballet fitness they're quite intense, which is why the training is so effective and efficient in its results. Each routine can last about 50 minutes. It is divided into bar exercises that include stretching and breathing, with more intense activities to do cardio and ends with activities on the floor. In the first and second parts of a ballet fitness routine is where the most work of strengthening and toning. In the cardio portion, which usually involves half the sessions or the rest of the session, more movement is involved and more intense work is done that helps eliminate fat. Breathing in the practice of ballet fit it is always kept in mind, to keep it under control and helps to strengthen the abdominal part as well as general concentration.
In the ballet fitness you release a lot of toxins, you forget about stress, and you generate endorphins, the famous happiness hormone. All of this combined with the music creates an incredible sense of satisfaction. Who else likes to train to the beat? When you're done with these ballet-fit classes you feel super healthy and trouble-free, at least for a few minutes. That's the great thing about regular exercise, don't you think?
The material used in the ballet fitness it can be supplemented with other materials normally used in pilates or yoga. However, the star material here are the other, the typical ones that come to mind when you think of classical ballet.
These bars for ballet fitness they can be either fixed or portable with different widths and thicknesses depending on your needs. So ballet fitness classes can be wherever you want and taking whatever space you have available at the time.
In Aerobics and Fitness we are national and international leaders in the last worldwide fitness trends. What. We are at the forefront of any new material or discipline that performs well on the market and offers guarantees and healthy benefits. Call us +34 938 35 59 50 for more information.