Maximize Your Strength Training with Weight Discs
You have access to a wide variety of weight discs that you can use for your strength training exercises. Beyond their size and weight, the type of structure and their fractional capacity allow you to progressively increase your load and intensity.
Weight discs help you improve gradually, and why not? They can also motivate you as you see your progress with the increasing weights you lift. By working out with weight discs, you can strengthen your arms and core, including your abs, back, and shoulders.
Weight discs are incredibly useful for strength training; they could be considered among the top three pieces of equipment for this type of activity. By incorporating exercises with weight discs, you benefit from all the health advantages that strength training provides.
Primarily, you strengthen your joints and help protect your bones. Bones start to lose density and mass after the age of 40. Therefore, strength training is essential to reverse this process and maintain strong bones.
Similarly, you reduce the risk of injuries. You might not know that you can achieve better results with less effort. Each time you engage in strength training with weight discs, your body enters a physiological process called EPOC (Excess Post-exercise Oxygen Consumption), where it continues to burn calories for up to 24 hours post-exercise. This means that while you sleep, your body keeps reaping the benefits of your effort and continues to strengthen!
Decide to incorporate quality equipment with weight discs into your training routine.
In addition to using weight discs for lifting, you can also incorporate them into your functional training for added benefits. If the discs have handles or grip points, that's even better. This allows you to use the weight discs like dumbbells, drag them, or hang them.
Their broad functionality makes your routines much more variable and allows you to strengthen your body more completely. For instance, you can perform rotational movements while holding the weight discs or do squats while adding weight and difficulty. Without the assistance of machines, you apply more effort during your workouts.
There are various materials and weights of weight discs available for your training. It all depends on your level and the intensity you wish to apply to your exercises. Fractional weight discs allow you to gradually increase the load.
As you may have noticed, weight discs are very versatile and can be used in multiple ways across different training modalities. Find the method that works best for you!
You might not yet realize the full potential of weight discs, but we are here to help and advise you as much as you need. At Aerobic&Fitness, we offer high-quality equipment backed by industry experts. Feel free to call us at +34 938 35 59 50 to learn more about our products.