Aquacross training, aqua HIIT, water combat, and Aquafit board are workouts that have gained significant popularity recently due to their creativity and health benefits.
If you love being in the water and working out, you should explore these innovative training methods that are making waves in the fitness world with their high intensity.
You can also try other disciplines like Aqua Boot Camp or Pilates in the water.
The choice will depend on what you want to enhance, your fitness level, and always respecting your body, especially if you are recovering from an injury. In this regard, water can help strengthen your muscles, but it's essential to practice aquacross training or aqua HIIT only when your body is fully recovered.
Aquacross training and aqua HIIT are full-body workouts. Specifically, aquacross training combines activities both in and out of the water. It helps strengthen the upper body, core, and overall muscles with movements in the water. The more force you apply against the water, the more resistance you will encounter. That's why in these types of workouts, you benefit greatly from power, explosiveness, and speed training. Typically performed with music, if you enjoy getting into a positive mood and moving to the beat, you’ll love these workouts!
Any exercise in water improves your respiratory capacity and increases blood flow, enhancing circulation. These changes are great for your heart and brain health.
Before you know it, you’ll burn a significant amount of fat with aquacross training and aqua HIIT. With aqua HIIT, you can burn up to 700 calories, making it a high-intensity workout. It’s advisable to be familiar with the water environment or start with aquacross training to progressively increase the intensity. To be honest, both disciplines are quite intense.
Another fun workout is Water Combat, where you use water kickboxing gloves. You benefit from boxing movements in the water, increasing your endurance while working on core strength, limbs, and cardio. It's super fun to do in group classes, but you can also practice it individually. The Aquafit Board is another high-intensity discipline in the water that utilizes a board to enhance core strength, balance, and postural orientation. It’s also a great practice for injury reduction and rehabilitation exercises. You can even do Pilates or yoga on the board!
Check out how these disciplines work on our YouTube channel.
Exercising in water tones your body, improves motor coordination, and enhances balance. Water activity can also help with flexibility, and combined with all these benefits, it will make you feel better and more energized for everyday activities.
We offer a wide variety of equipment for high-intensity water training, allowing you to choose from multiple options based on your preferences.
For instance, you can use multifunctional water ankle weights to add resistance to your workouts, or durable aquatic resistance bands. For more intense training, try running in the water with a water parachute or doing push-ups or burpees on the Aquafit board. There are many possibilities, and they’re all a lot of fun!
At Aerobic fakeFitness, we are leaders in training trends both nationally and internationally. Whether for aquacross training, aqua HIIT, aquafitness, or any other modality, you’ll find the necessary and innovative equipment with us for all types of physical activity. If you want quality and durability, call +34 938 35 59 50.
