Group activities

Group activities Fitness: benefits of doing physical exercise with a professional

The physical-sports activity can be done in many ways, one of them is with the Fitness directed activities.

You can do from interval, with combined cardio, toning and bodybuilding exercises. You can also practice crossfit, boxing, aerobics, pilates or yoga. There are many types of Fitness directed activities. It all depends on what type of fitness activities you want to do and the type of sport you like. If you are looking for something with rhythm and music, you can try aerobics, zumba or dance classes. If you love the water, you can try aquafitness or aqua cross for example.

Any physical activity you do, with professional guidance, is beneficial to your health. You improve your silhouette and reduce fat, but beyond the physical evidence, doing Fitness directed activities brings you extraordinary cardiovascular benefits. Exercising also helps you tone and increase bone mass, which begins to degenerate after the age of 40. It also reduces stress, regulates sleep, appetite and generates the happiness hormone, in short, it gives you energy and makes you feel good!

EQUIPMENT FOR TARGETED ACTIVITIES: PUMP SET

There are thousands of options and modalities for directed fitness activities

The best thing about supervised activities is that you have a trained professional to support you in the development of the exercises. It is ideal for beginners, because you have a solid foundation to perfect each exercise. However, it is also very useful for progressing and setting goals and small challenges. The good thing is that you have a professional who teaches you progressive exercises and gives you alternatives.

You can also try online classes, through videos and specific programs or with a personal trainer but through the screen.

The menu is served, you just have to find the format of Fitness directed activities that best suits you. The ideal is to combine several modalities for a diversified and complete workout that will always make it more fun. The important thing is that you enjoy it and do physical activity with continuity. Directed activities allow you to practice sports in a group and socialize, which will always be a plus if you like to talk to other people and a good way to distract yourself.

To see results, perseverance and discipline are essential

Consistency is key for you to see optimal results when it comes to fitness activities. And to maintain consistency you need discipline with planning, schedules and goals. There are many benefits, both aesthetic and health, which begin to be noticed within three months of starting to exercise and always with a minimum regularity of three times a week.

In fact, all activities end up being fitness in the sense that they help you strengthen and tone your body and relieve stress and daily tensions.

Some tips on how to make the best choice of targeted fitness activities

Selecting which Fitness directed activities to do is a bit overwhelming because of the wide variety of possibilities that exist. Some ideas or tips we can give you is to take some time first to analyze which one to choose.

Think about what parts of your body you are most interested in working, if you have any recent injuries or limitations. Evaluate the possibility of practicing the exercise indoors, in the water or outdoors. Think about whether you want to include equipment and practice with training cages or suspension elements. You can also make an analysis of your time and the investment you are willing to make to take care of your health.

Optimize resources and practice with good equipment for targeted fitness activities

A bet that many people make is the combination of exercise in a gym and at home. For the days you stay at home, you can motivate yourself with good equipment for sports activities. A step , balls, mats, elastic bands, dumbbells, ankle braces... All kinds of professional equipment can help you to improve your physical exercise and the activity you have chosen.

Check out our material for directed activities with the best durability and quality

In Aerobic&Fitness we have a great variety of material that can help you to complement the exercise you do in the directed activities. You can call us for more information at +34 938 35 59 50.