Fascia

It is important to work the fascia to avoid treatment for plantar fasciitis or any other type of fasciitis

Fascia is a tissue structure that connects and supports the entire body, from tendons to cells. It protects organs and bones. It is also found in muscles where it separates them so they can work independently by providing a lubricated surface for them to move against each other. Inactivity, injury or lack of movement itself can cause us to have to go, for example, to a treatment for plantar or lumbar fasciitis .

It is important to reduce adhesions to reduce any possible pain, for example through flexibility stretches or repetitive and daily movements. Maintaining body mobility will allow you to adapt more to your daily tasks without compromising your body or noticing limitations of movement.

Some disciplines that can be highlighted are functional training with body weight work; or yoga or pilates for their postural and stretching exercises. However, any type of physical activity will be beneficial for your body.

If you feel any muscle pain it is important that you visit a medical professional or physiotherapist so that they can give you an accurate diagnosis for you. Treatment for fasciitis without surgical intervention may seem very traditional but it is effective. It involves plenty of rest, icing the painful area and stretching. Massage or stretching can be applied with roles, rough balls or cylinders to treat plantar fasciitis or any other type of fasciitis. The goal is to reduce internal swelling and make the pain go away.

The good thing is that today there is a lot of knowledge about the applications of non-invasive materials and exercises that we can do to take care of our body.

BUY MATERIALS FOR FASCIA

Treatment for fasciitis from myofascial release

Physical therapy for fasciitis treatment is based on stretching to lengthen and stretch the fascia. This strengthens the muscles and body parts that are close together. For example, in the treatment of plantar fasciitis, you strengthen the Achilles tendon and the lower legs.

Research on the fascial system has been adding more and more satisfactory results in the last 25 years. This has led to a closer understanding of the type of treatment for fasciitis and the success in relieving muscular pain throughout the body through materials and physical therapy.

Normally the fascia has to be relaxed and stretched, but sometimes because of overloads or also because of some injuries or diseases it can be inflamed. That is where it starts to hurt and fasciitis needs to be treated with a good diagnosis and regular exercises.

However, you don't need to start hurting your body to start taking care of it. That is why it is so important to exercise, combat stiffness and release tension. In this way, for example, you avoid such situations and possible treatment for plantar fasciitis or other parts of the body.

Balls or cylinders with the treatment to care for or treat fascia pains

Among the whole process of treatment for plantar fasciitis, you can rely on materials that help you relieve pain. In fact, you should perform the exercises prescribed by doctors and physical therapists and perform them diligently.

Rough ball ridges or cylinders provide a therapeutic massage to stretch the fascia and improve flexibility.

Complement your fasciitis treatment with the right equipment

You can call us at +34 938 35 59 50 for more information. At Aerobic&Fitness we promise quality equipment and personalized advice according to your needs and circumstances.