Pump Set

Take advantage of the benefits of the pump set: tone up and gain muscle mass

One of the quickest goals you will achieve with the pump set is to tone up and gain muscle. In the exercises and workouts you strengthen all the muscle groups of the body.

Whether it's deadlift, barbell, free weights or power disk; apart from getting a leaner body, you gain coordination and physical condition. Through weight lifting exercise, you strengthen your joints and bones and prevent injuries.

You can use various weights or bars, such as the different possibilities offered by our power disk to train the whole body and achieve a global toning. It is important that before you start using the pump set, you understand the operation and technique of each movement in order to be able to execute the routines correctly and progressively increase the difficulty. The sessions are intense, usually lasting more than 30 minutes and the routines are quite repetitive. So it is best to start with a light weight and be able to maintain the pace throughout the session. The physical activity with the pump set combines different exercises to work the upper body, lower body or core with multiple repetitions and different weights. The idea is that you take very short breaks between exercises and that you can practice them 2 to 3 times a week. This way you will start to see results and your motivation will increase.

More information about our pump set equipment

Pump set: Have fun with the right workouts and equipment for body pump or specific exercises

if you like to train to the beat of the music and tone up, you can also do it with a pump set that's right for you!

The pump set for your body pump workout or for a customized workout usually requires barbells, clamps and discs such as power discs. It all depends on your level, fitness level and the goals you want to achieve. Of course, to make it more entertaining, you can always practice to music.

Body bump workouts are a little easier to follow because of their repetitive choreography. If you like to socialize and take advantage of the workouts to see people, body pump can be a good option. In addition, the gym or place where you attend can advise you on which weights to use from the pump set according to your physical condition. If you prefer to follow classes at home or continue practicing from the comfort of your home, in Aerobic&Fitness we can also advise you so that your pump set adapts to you with quality materials and long durability.

Practicing with the pump set, you will notice results in legs, buttocks, pectoral, back, triceps and biceps. You can do a combination of arm weights exercises, strengthen shoulders and then try squats or lunges.

Quality materials for a good pump set workout

You should have materials that make it easy for you to move through the exercises. This ensures that you get the most out of your pump set workouts . We have several power disk sets with easy grip to allow a specific and safe workout.

You can always take a look at our videos on social media where we explain how to use the equipment.

Pump set with power disk, bars and grips with all the complements for you

In Aerobic&Fitness we have a range of different materials with which you can put together a luxury pump set to exercise your bodybuilding and burn calories. You can call us at +34 938 35 59 50.