Barre Fit

Meet the barre Fit, a combination of classical dance, yoga and pilates

Ballet fitness is ideal for dance lovers and those who want to tone their body through exercises related to ballet itself, yoga and pilates.

The directed activities and the music used in ballet fitness differ greatly from classical dance, which makes it possible to practice this discipline without any knowledge of ballet. The main objective is to benefit from all the health and body changes of the practice, while applying group classes that make the workouts more fun and enjoyable. Ballet fitness or ballet fit, also called 'barre' in the United States; is a sports trend that already appeared in 2019 that relies on movements and structures related to ballet such as bars. The benefits of ballet fitness also help to stylize the body as does the practice of classical dance, but go beyond. The discipline of ballet fit, helps to gain muscle, flexibility and burn fat efficiently. In addition, it can be complemented with mindfulness or meditation. Perhaps this is where it connects directly with the practice of yoga for concentration, tension and stress release.

More information about our ballet fitness equipment

what does a barre fitness session consist of?

The ballet fitness sessions are quite intense, which is why the workout is so efficient in its results. Each routine can last around 50 minutes. It is divided into barre exercises that include stretching and breathing, with more intense cardio activities and ends with floor activities. The first and second part of a ballet fitness routine is where there is more bodybuilding, strengthening and toning work. In the cardio part, which usually involves half of the sessions or the rest of the session, there is more movement and more intense work that helps to eliminate fat. Breathing in the practice of ballet fitness is always present, to achieve that it is controlled and helps to strengthen the abdominal part, as well as concentration in general.

In ballet fitness you release a large amount of toxins, you forget about stress and generate endorphins, the famous hormone of happiness. All this combined with the music generates an incredible feeling of satisfaction. Who else likes to train to the rhythm of the beats? When you finish these ballet fit classes you feel super healthy and smooth, at least for a few minutes. That's the best thing about working out on a regular basis, don't you think?

Know the material you need for a barre fitness routine

The material used in ballet fitness sessions can be complemented with other materials that are normally used in pilates or yoga. However, the star material here are the bars, the typical ones that come to mind when you think of classical ballet.

These ballet fitness bars can be with a fixed support or with a portable support of different length and thickness according to your needs. So ballet fitness classes can be wherever you want and occupying the space you have available at the time.

Try the ballet fitness workouts and take advantage of all its benefits

At Aerobic&Fitness we are national and international leaders in the latest fitness trends worldwide. We are at the forefront of any new material or discipline that has good results in the market and that offers guarantees and healthy benefits. Call us +34 938 35 59 50 for more information.