Rehabilitation

Rehabilitation equipment contributes to an efficient recovery after any injury

After an injury, rehabilitation equipment can be a magical tool to recover the sporting activity you were doing before. Don't get depressed, with perseverance and determination you can regain your previous strength, endurance and mobility or even improve them!

It often happens that we overload joints or parts of our body with physical activity without having it sufficiently prepared and strong. This can lead to injuries, due to a bad warm-up or an unfortunate accident. The support of all the rehabilitation material can be crucial to be able to apply in a more concrete and specific way certain exercises for the recovery of the affected part. The word rehabilitation literally means to recover an activity. In this sense we apply the concept in recovering the activity of your body mobility and sports activities before you had the injury.

Sometimes body awareness helps you improve your physical condition and empowerment to another level. In addition to that, it is also a psychological improvement, thanks to the awareness of your own body. Seeing that perseverance and effort do help you to regain your autonomy, mobility in its entirety and be able to return to physical activity.

Balance and proprioception equipment

Get to know the great support of rehabilitation material for the recovery of the body through exercises

The treatment of the neuromuscular skeletal system has been deepened over the years to achieve more stable long-term recoveries. There is a wide variety ofrehabilitation equipment , an area that has been refined from the knowledge of kinesiology, the scientific study of human movement.

Physical rehabilitation goes beyond swimming exercises or exercises in the pool. In a very common way, rehabilitation exercises have moved to the terrestrial environment to work in the gym through rehabilitation equipment. It has been a boom in recent years that has come hand in hand with functional training that favors specific work in gyms or premises. Rehabilitation will always be more successful thanks to the monitoring and supervision of specialized professionals, such as physiotherapists or sports trainers.

In this way, neuromuscular, reactive and cognitive training is gradually implemented to help improve the injury or disability. Although an injury is painful, it requires time and patience. Recovery with the right rehabilitation equipment ensures that you can effectively return to your old life.

what goals can you achieve with rehabilitation equipment?

Goals are achieved whether it is a shoulder, knee, foot, hip or any other musculoskeletal injury. Recovery exercises are supported by allrehabilitation equipment to achieve 100% function.

In that sense, we are referring to regaining strength, power and muscular endurance to the point of having the same or better functionality than before the injury. Therehabilitation equipment supports the goals of recovery, which include: controlling the inflammatory response, regaining mobility without pain and reducing the possible accumulation of fluid between joints.

The process of recovery from an injury must respect the phases of the injury before returning to sport

It is very important that you rely on the expertise of professionals to assess which exercises and rehabilitation equipment to use. The structural evaluation will determine the degree of damage of the injury, the time of rest, de-inflammation and the number of recovery sessions.

With proper progression of exercise intensity, frequency and specificity, you will regain the movement, strength and intensity you had before.

Rehabilitation equipment becomes a crucial tool for injury recovery

At Aerobic&Fitness we give importance to body awareness. In that sense, apart from offering a wide variety of material to practice sports, we also have material to help in recovery exercises. The rehabilitation material are clinically certified products that can go from the facilitation of self-massage, flexibility or for the practice of balance and proprioception.

find all the rehabilitation equipment you need and go for a progressive and conscious recovery!

Recovery after an injury can be a painful, slow and sometimes desperate process. However, it is a time of empowerment with your body that will need to be supported by the rightrehabilitation material . If you need advice or want to place an order, visit all our products on the website or call us at+34 938 35 59 50.