Anklets

Gym ankle weights: additional resistance to your workouts in and out of the water

Gym ankle braces are weights added to your ankles that basically add extra resistance to your workouts. There are ankle weights for training in and out of the water.

If water is not your thing, you can use gym ankle braces or fitness ankle braces. Many runners use them to increase resistance and level up their workouts. The extra weight on your ankles increases your heart rate by 3 to 5 beats per minute and up to 10% more calories burned. It is important that you evaluate the weight well and make sure you put the ankle braces on correctly to avoid any injury.

In short, putting on extra weight with gym ankle braces or fitness ankle braces improves your strength and mobility. Plus, with exercises where you add resistance in leg lifts, you strengthen your muscles faster. Some come with extra wide padding that keeps your legs secure and improves overall fitness.

Fitness ankle braces are the perfect complement to gain muscle mass in your legs and strengthen your glutes. You will gradually gain that fit body and mold it to your liking, plus, you will have more energy and strength for the movements you perform on a daily basis. Something as common as carrying shopping bags and climbing stairs, for example, will be a much easier and faster activity for you.

Buy O'live side ankle braces

Benefits of using special gym ankle braces for aquatic exercises

First of all, it is important to be well informed before using any of the gym ankle braces because you could injure or overload your ankle or knee joints.

The physical activity that you can perform for example in a swimming pool with ankle braces is very diverse. You can use them to increase resistance against the water in aquafitness exercises or to strengthen muscles by taking advantage of the weightlessness of the water.

Many rehabilitation movements are easier in the pool, so using ankle weights in the water can help you recover and strengthen your feet, ankles, legs and thighs. With less exercise time in the water, you get faster results. In addition, because water is more predominantly thoracic breathing, it is also beneficial for waist and abdominal movement.

Try gym ankle braces that are safe and appropriate for the type of sport you want to practice

An inexpensive and safe way to increase the difficulty of your workouts is to use gym ankle braces or water ankle braces if you want to train in the pool. Whether you want them for fitness exercises or for specific movements in the pool, you have to make sure they fit your body well.

However, when choosing fitness or aquatic ankle braces, you should test that they give you the freedom for the correct movement of your joints. It seems like a science, but wearing ankle braces is very simple and has very fast results.

Tone up and gain muscle mass with fitness ankle braces

Call us at +34 938 35 59 50 to learn more about our ankle braces. Increase the resistance to your exercises and raise the level of your workout.