The O’Live Professional Ankle Weights are designed to add controlled resistance to toning, endurance, and functional training exercises. Available from 0.5 kg to 6 kg, these weights are built for intensive use in fitness centers, physiotherapy clinics, and personal training sessions.

Manufactured from high-strength technical nylon, they resist sweat absorption and unpleasant odors, ensuring a clean and hygienic experience even during prolonged use.

Professional Design and Comfort

• Durable nylon exterior – resistant to wear, sweat, and deformation

• Adjustable Velcro fastening – ensures a secure and comfortable fit around ankles or wrists

• Metal eyelet – ideal for hanging or storage on professional racks and wall panels

• Sold in pairs

• Color: Black (discreet and professional finish)

Note: Heavier models (3–6 kg) have larger dimensions and may not perfectly contour to smaller ankles.

Common Professional Applications

• Progressive muscle toning in group or personal training sessions

• Rehabilitation and reconditioning in physiotherapy programs

• HIIT, core, and functional training with additional resistance

• Glute, abductor, and core stability exercises

• Improvement of localized endurance and proprioception

Size Chart by Weight

FAQs

Can they be used on arms or wrists?
Yes. The Velcro fastening allows flexible adjustment for both wrists and ankles.

Are they washable or sweat-resistant?
Yes. The nylon material repels moisture and odors, making them easy to clean and hygienic.

Can I use them for high-intensity workouts?
Absolutely. They are built to withstand dynamic and functional training.

What weight is suitable for beginners?
Start with 0.5 kg or 1 kg and increase progressively based on fitness level and exercise type.

Are they sold individually or in pairs?
They are sold in pairs.

Benefits for Your Fitness Facility

• Professional-grade equipment with minimal maintenance

• Enhances rehabilitation and functional training versatility

• Safe, hygienic, and long-lasting design

• Compatible with all training levels