Rack Pilates Compac O'Live Fitness
Tone Ball O'Live,0,5 kg
Tono Ball O'Live,1 kg
Pilates ball O'Live, 15 cm
Pilates ball O'Live, 22 cm
Stability Cushion O'Live Fitness, 36cm
Align-Pilates Curved Reformer Case
Yoga Wheel O'Live
Balance Pad O'Live Fitness, Black
Complement your exercises with yoga equipment and pilates equipment
Yoga and Pilates are two disciplines that have become very popular recently and have several points in common. At Aerobic&Fitness we offer you yoga material and pilates material so that you can deepen your practice of both.
Yoga and Pilates are two similar disciplines that at the same time complement each other. They link the mind, body and balance with various exercises. Both can support weight loss, although from different areas. Pilates is more dynamic and requires slightly different equipment than yoga.
Like any physical exercise, they help us stay active and prevent loss of mobility. The best of all is that it can be done by men and women of any age, no matter the years but the connection with the body and the time of practice. Obviously depending on the goals you want to achieve or if you have suffered an injury you should practice certain specific exercises taking into account the basics of the two disciplines. If, for example, you want to enhance breathing control and relaxation, you are more interested in yoga. If what you want is to strengthen the core and abdominal area, you are more interested in Pilates. And well, the more physical exercise you do the better, so if you decide on both, why not?
why use yoga equipment and Pilates equipment?
Although it may seem that they have many things in common, yoga and Pilates have their differences. That is why it is necessary to know which yoga equipment and which Pilates equipment to use for each activity.
Yoga is a millenary discipline that was born in India, with exercises that help concentration and body energy control. There are several types of yoga, some are more meditative, others are more postural and flexibility. In this sense, a good mat, straps or blocks will go great for the exercises.
Pilates, on the other hand, is a newer discipline, from the 20th century, which focuses on the abdominal or core. Its creator, Joseph Uburtus Pilates, died in 1967 leaving a super valuable legacy for the prevention and treatment of muscle injuries.
Support flexibility exercises with yoga equipment and Pilates equipment
Both yoga and pilates are a good way to keep mind and body active without having to make great physical efforts and with many benefits. In that sense, they can complement each other and be supported by professional yoga and pilates equipment. The flexibility and elasticity activities are supported by ropes, elastic bands, mats, chairs, arches, among other materials. In this way, the exercises become more bearable and the evolution and progress of the body becomes more visible as the discipline is put into practice.
Reduce stress with exercise and breathing control
We spend many hours in the office, sitting, making very little use of our body. This causes many joints to atrophy and stress to build up, although we often don't realize it until it's too late! Yoga and Pilates help us in something as simple as breathing, which we often do not do correctly. Yoga applies diaphragmatic breathing exercises, when the stomach rises and falls by the movement of air. Inhaling and exhaling always through the nose. Pilates, on the other hand, uses exercises with intercostal or thoracic breathing, inhaling through the nose and exhaling air through the mouth.
Improve your posture and avoid injuries with our yoga material and pilates material
Both Pilates and yoga pay special attention to listening to the body and working the exercises from correct postures.
In that sense, Pilates is a more cardiovascular activity that helps prevent injuries and future diseases such as osteoarthritis or osteoporosis. However, both pilates and yoga, supported by materials such as mats, ropes or blocks, help the correct body position and movement to avoid injuries.
find the yoga equipment and Pilates equipment you need to take the discipline to the next level!
At Aerobic&Fitness we have diverse and certified materials to complement your daily practice or support you in your studio or gym. Call us at +34 938 35 59 50 for more information. You can rely on official distributors in Spain of consolidated and reference brands in the sector.